Nirmal
This is one ultimate antidote to any seasonal malady; I could eat mountains of it. Serve as a thick soup, or alongside plain rice or roti.
Serves 2-4.
200g split red lentils
1 bunch fresh coriander
1 small onion, peeled
40g ginger, peeled
3 cloves garlic, peeled
1 mild green chilli
1½ tsp black mustard seeds
4 tbsp sunflower oil
1½ tsp ground coriander
1 tsp ground cumin
½ tsp ground turmeric
½ tsp paprika
10 curry leaves
300g ripe tomatoes, peeled and chopped
2 tsp caster sugar
1 pinch asafoetida (optional)
Salt
150g Greek yogurt
75g finely diced cucumber
1½ tbsp olive oil
70g unsalted butter
1½ tbsp lime juice
Wash the lentils in plenty of water, drain and soak in 350ml of fresh water for 30 minutes. Cut the coriander bunch somewhere around its centre to get a leafy top half and a stem/root bottom half. Roughly chop the leaves. Put the stem half in the bowl of a food processor, add the onion, ginger, garlic and chilli - all roughly broken - and pulse a few times to chop up without turning into a paste.
Put the mustard seeds in a heavy-based pot and place over medium heat. When they begin to pop, add the onion mix and sunflower oil, stir and cook on low heat for 10 minutes. Add the spices and curry leaves, and continue cooking and stirring for five minutes longer. Now add the lentils and their soaking water, the tomatoes, sugar, asafoetida and a pinch of salt. Cover and simmer for about 30 minutes, until the lentils are fully cooked.
Before serving, whisk together the yogurt, cucumber, oil and some salt. Stir into the lentils the butter, lime juice and chopped coriander leaves, taste and season generously with salt. Divide into bowls, spoon yogurt on top and garnish with coriander.
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